I never knew there were so many different types of tired before I began this journey! Who knew!??
Here’s all kinds of types of tired…….
Partied out tired:
I could party all night, work all day and function. Yes I’d be tired but I would Still Function. I knew my bed was calling me and that it was a safe bet that I’d be in at some point during the evening. This is a “I’m tired but I’ll be in bed soon tired” (I mean, invariably I’d end up partying again but hey….you know what I mean by this kind of tired). Eventually I wake up somewhere dribbling. Not so much these days. Obviously.
The best kind of tired in my humble opinion. When I’ve worked my butt off, sweated myself insane (and look the most unflattering I have EVER looked) and I get in the shower where my legs can barely hold me and then……once I’m blow drying my hair……I realise I’m ok! Then it hits me. Just before bed. I’m realllllly tired out. Worn out. Phew! Physically worn out. My mind is ok. My body is thanking me and hating me at the same time! I’m ready for some sleep kinda tired. Awesome.
Self care is key. Especially as next week is the Easter holidays!! Two small children, self employment, a ton of you lovely people to help out and War & Peace to read at bedtime (a bucket list job) in an attempt to stay off my phone in the evenings!
So that’s me done. Please take care of YOU. You are precious. There is only one of you.
And Don’t smack anyone in the face. Remember that they just don’t get it.
Women have always been powerful healers. We know this. It is in all of us. Over the medieval years the world changed, and medicine was developed as a new “industry”. All of a sudden, if you were female, you were not allowed to practice. Anything practiced by women was termed “a bit dodgy” particularly if you were a herbalist or healer.
We’ve all heard about the Witch Trials. But did you know that an estimated total of 40,000-60,000 people were executed during the European witch trials? Shocking. Just for burning incense, giving out free hugs or popping on a mud poultice on a scratched leg. Makes me so crazy mad. So crazy mad. Thank GOODNESS that times changed.
We can all heal each other to a certain degree. Women it seems more so than men. We instinctively know what to do as human beings when one of our tribe is poorly. Sooooo many people tell me they don’t know how to massage……we all have it in us. It goes as basic as giving a hurt part of the body a rub. This in scientific terms, increases circulation bringing fresh nutrients to the area to help it heal. Giving someone a hug when they are hurt or sad can increase the hormone oxytocin and calm them down, giving them a sense of feeling better.
So what’s my point? I wanted to acknowledge all those women that lost their lives or were prevented from practicing something they truly loved doing. I wanted to say HEY WE ARE SO LUCKY TO BE ABLE TO LIVE THIS WAY and that we can appreciate and love natural medicine for what it is. Science based, root cause, natural medicine. Adaptive medicine, functional medicine, biochemistry, nutritional therapy, whatever you want to call it…..it’s come a long way but it’s the same as it was. Healing. It’s just that with the incredible ability of modern technology and science, we can take bits apart, study cellular dynamics and make it even more tailored, preventative, restorative and amazing! It’s just awesome. Have a great day and remember when you next see a female health professional, tell them they’re great!